Please check your inbox and verify email address. I will say by the time I chopped my vegetables and had everything together, it took me more like 45 mins to make, but totally worth it! Save 4SP by using zucchini noodles instead of brown rice noodles, Fish Sauce: If you can’t find or don’t have fish sauce you can sub it in for more coconut aminos or soy sauce. I was skeptical at first too – but I’m so glad I tried it! Serves: 2 Remove from the pan and set aside with the chicken. Thank you for putting this recipe out there!! I’d make it with chickpeas in place of the chicken . Yes, I’ve also tested this recipe with zucchini noodles and it was delicious. If it doesn't arrive soon, check your spam folder. I would substitute Bragg’s liquid aminos for the soy sauce and make sure the honey is natural organic honey! Will definitely be making this over and over again. This looks so fresh! So glad you enjoyed it, Christina! If you can’t find fish sauce near you, you can sub in more coconut aminos for it. Set aside. Glad you enjoyed it.. and the leftovers are even better!! But you can’t get healthy, fresh pad thai from take out. Glad it worked for you! This makes me so happy to hear! This lighter pad thai recipe is a healthier version of a classic takeout dish, packed with veggies, chicken and brown rice noodles. Easy to make and best of all it was super tasty! Shrimp take much less time to cook, depending on their size I would cook about 2 minutes on each side until shrimp begin to turn pink. This is a recipe I’ll make again! 20 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes. I have not tried this recipe with cooked tofu but I think it would work! Leave for 10 minutes and then loosen the noodles with a fork. My husband had three helpings and won’t stop asking when I’m going to make it again. I may try it with 1/8th cup next time and the rest coconut, but I’m not sure. How can you call this healthy when there is an extraordinary amount of sodium per serving?? Thanks Kelli! I used shrimp instead of chicken, shredded green cabbage in place of the red peppers (I have a nightshade allergy), and omitted the bean sprouts because I didn’t have any. Chicken: Boneless skinless thighs or chicken tenders will also work. Hi Teagan – I’m so glad you liked it!! Thanks for sharing this incredible recipe. So delicious and such a healthier/cleaner version! It won’t taste the same but it will still be good! In a large sauté pan, heat olive oil over medium-high heat. Let us know if you try it , I’ve been searching for the perfect pad thai recipe – you just made my day by posting this! Add the garlic and onion into the instant pot. Easy recipe to follow! Jam packed with ALL the veggies, lean protein, and healthy carbs thanks to brown rice noodles – it’s an easy meal everyone will love! Thai cuisine can be a pretty healthy restaurant meal choice – if you’re choosing carefully. I wasn’t sure if healthy pad thai even exists, but honestly this version is so much better than the original. Thanks so much, Tez! If Pad Thai is one of your favourite dishes, make sure you give this healthy recipe a try, at least once! It’s so easy and delicious! Best: Pad Thai. Since I put 8oz of noodles I made the sauce x1.5. This recipe is so delicious! Thanks, Megan! Strict adherence to the nutrition and exercise guide are required for best results. You can also use shaved steak/beef if you prefer! Scramble eggs until cooked, approximately 2 minutes. Thanks for those ideas, Anna! This dish is a menu staple of Thai restaurants. Prep Time 10 minutes. I would love to try this out, but if only I hadn’t eaten all of my zoodles before! Love those substitutions! Love all the fresh color in your version. and bring to a boil for 1 minute, stirring constantly. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); I hope you enjoy it , thai is one of my all time fav too!!! I like Red Boat. We both loved it!! Just tried this recipe and it was delicious! I accidentally added 8oz noodles instead of 5 (hence why it was dry) so this made 6 plates. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Next time leave it out!! I’ll have to try your version! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Click here to read my policy and more about affiliate links. Let me know if you try it! Bulk up the dish by adding more carrots or peppers! Her pad thai is pretty good…. Step 6: Add the sauce mixture to the empty pan (you do not need to clean the pan!) Saute for 30 seconds then add in the chicken, peppers and carrots. So yummy and have made it twice but can get the sauce to look exactly like your (less thick). Her mom owns a Thai restaurant (she’s from Thailand)! My husband was skeptical as I pulled out the ingredients but man when it all comes together it’s the real deal and he said it was the best thing I’ve made to date and also tastes as authentic as our little Thai restaurant we frequent here in town. It was perfect! Whole grains, lean protein, and added veggies make this recipe half the … I love Pad Thai and yours looks truly flavorful and delicious. I don’t eat fish and absolutely love the flavor it gives! One of my favorite recipes from Liz (whose recipes we use multiple times a week) and we will definitely make this again soon! I was glad my husband was out of town so I didn’t have to share , I’m so glad you liked it! Going out and enjoying Thai food every once in a while won’t hurt you – but it’s pretty easy to make without the junk, and tastes just as good (if not better!). That is so awesome! The sauce should bubble and slightly thicken. While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package. I like to use authentic flavours and fill it with delicious crisp veggies. Vegetables: You can omit the bean sprouts if you’re having a hard time finding them. This looks incredible! 100g chicken breast fillet, finely sliced, sliced fresh red chilli, to serve (optional). Make sure to double sauce ingredients from recipe. Easy. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; I just made this and oh my goodness it is AMAZING! Hi there! Your email address will not be published. My Italian family loved it and can’t wait for me to make it again. If Pad Thai is one of your favourite dishes, make sure you give this healthy recipe a try, at least once! I’ve never tried making it at home, though, so I couldn’t resist this fresh, vegetable “noodle” spin on pad Thai in David and Luise’s new cookbook, Green Kitchen Travels: Healthy … Liz, this was so delicious!! Now I just need to find bean sprouts . There are also so many veggies in this dish, which give you so much goodness in terms of vitamins and minerals. I need to try this with roasted broccoli! So glad you enjoyed it, Sandra! Thank you so much Jeanette! Sometimes depending on the exact ingredients/brands you use sauces will thicken/look differently! 10/10 would recommend! I can’t wait to make yours now too!!!! It will definitely be in the meal rotation. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked! Love this recipe!! Prep time: 15 mins. Toss it all together. This is a super simple recipe you can make with rice noodles or even my favorite, zoodles! Now I’m craving Pad Thai. While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. So glad to know it’s got ingredients that are nourishing to the body. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Thai food can sometimes have a bad reputation for being high in fat and sugar. Definitely will make this again! This was my first time making Pad Thai and it was amazing. Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine. This makes me so happy to hear!! Loaded with fresh, crunchy colourful veggies like carrots, peppers, green onions and red cabbage, this Pad Thai is tossed with a savoury/sweet sauce that has a special skin- and joint-loving ingredient: collagen! Doubled the sauce just to have a little extra. You can also make this recipe in the instant pot! Add in your noodles, eggs, chicken and veggies. My husband and I love it!! You could even have a Thai-style dinner party and make my healthy Thai prawn noodle salad — it’s delicious! Add the remaining oil and carefully swirl it around to coat the sides of the wok or pan. Hope that helps you understand! Thank you so much, Jeanmarie! Super yummy and easy to make too! I’m pretty picky about my pad thai too but we love this even more than takeout!! tastes just like takeout and I feel way better afterwards! This recipe was quick, simple, and tasted like I spent the whole afternoon cooking . I also love that it works great to use up all the extra veggies in the frig. Thanks, Julie! Stir veggie / egg mixture together. im not into chinese food but thai/vietnamese – im in . BUT: all is forgiven when everything gets combined and tastes “normal” . We actually don’t have any salt added to this recipe because fish sauce and coconut aminos are naturally salty – so it probably was because you added it to the chicken! My family and I loved it! Can`t wait to give this a try! This is a healthier version of a not-so-healthy classic dish. I’ve always loved pad thai, I just don’t eat it that often because most restaurant versions aren’t great for you. We didn’t have coconut aminos so I just used low sodium soy sauce. . Pad Thai = dinner weakness, takeout favorite, overall obsession. Thank you, thank you for this! Look no even more than this list of 20 ideal recipes to feed a crowd when you require incredible suggestions for this recipes. Dietary preferences: Dairy-free, Gluten-free option. This is one of my favorite dinner to make at home! This post contains affiliate links. my hubby would LOVE this meal! I’ll definitely be making this again! I can’t wait to see about trying this recipe. I usually feel like something is missing in Asian inspired peanut based sauces since I can’t add red pepper flakes to give it that touch of something, but this sauce recipe will be one I come back to again and again. I will definitely be making this again!! I plan on making the following adjustments: I’ve never tried this so I’m not sure! It’s not meant to be eaten every day. Thanks for sharing! You just need to use authentic ingredients, like fish sauce and sriracha, to get that true pad thai flavor. Searching for the Healthy Pad Thai? It’s our go to whenever I’m sick of cooking (which usually happens on Friday or Saturday night). Just made this with spaghetti squash instead of noodles and it was great! It tastes like take out which is so great because being gluten free limits my take out options!! This was so delicious. We LOVE this recipe and make it about once a month. Can’t wait for leftovers tomorrow!! Healthy Pad Thai Recipe with Chicken. I wish we had a place like that near us. It’s very easy and simple to make! This 20-minute stir-fry packs in prawns, mooli, beansprouts and plenty of courgette to help you on your way to your five a day. Hi Shannon- If you want to make the sauce thicker, I’d just let it boil for longer, while stirring. ?v=11773251208956551043, //cdn.shopify.com/s/files/1/0662/0785/t/33/assets/global.css?v=11773251207345653169, Subscribe To Get Your Free BBG Workout Guide Today. It's a healthy pad thai, containing mostly a variety of rainbow veggies, your choice of protein or vegetarian if you prefer. Not sure how healthy fish sauce is but if you could explain that’d be great. Healthy pad Thai. How to Store Healthy Pad Thai. Years later… I’ve fallen in love with Thai food + can’t get enough of it. Such a fun/clean and yummy recipe! can you use black bean pasta with this recipe? I’m glad you all liked it!! Skip the takeout, and whip up this healthy Pad Thai in just 25 minutes! Fish sauce smells like fish, so yes this sauce does have a scent to it. This recipe has no HFCS or MSG, as well as being high in protein, veggie loaded and lower in fat. I bet that would be yummy! Thank you! I had to make some adjustments based on allergies/what I had in the house (I’m not sure I’m capable of ever following a recipe 100% as written, lol) but this was delicious! . I’ve also added in mushrooms and match-stick sliced zucchini and it was yummy! Cut chicken in 1 inch square pieces. I’ve made countless versions at home, each all a little different. Set the Instant Pot to Manual High Pressure and Cook for 3 minutes. It’s my favorite recipe on the site.. We’re so conditioned to believe that all stir-fry dishes are healthy, and all Thai people are slim, we don’t go looking for the excess calorie loaders that typically hide in a Thai menu, waiting to upset our weight loss plans if we’re not careful. 20 Ideas for Healthy Pad Thai. Bean sprouts can for sure be kind of hard to find at the store.. we usually just sub in zucchini, mushrooms, or whatever veggies we have! So glad you liked it, Tana! The flavor of the sauce is amazing and it was a filling meal that all of my kids ate—hooray!!! I feel like I start every blog post by saying the recipe is my favorite, but in reality.. this Healthy Chicken Pad Thai recipe has 100% taken the number 1 spot on my list of favorite recipes. To Store. Thanks, Brooke! Advertisement. By chance do you know what I can sub rice wine vinegar for? So good, and so easy to make! Step 2: While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Garnish with peanuts, green onions. This site is amazing not only does it provide a video, recipe but also offers substitutes !! girl, gimme that — it looks so yummy and I am huuuuuungry, Yum! I’ve made it with spaghetti squash before, but never zoodles! Meanwhile mix together your sauce ingredients. Try to leave the oil in the pan. healthy chicken pad thai, lighter chicken pad thai. Pinned to try it . Love this recipe! Strict adherence to the nutrition and exercise guide are required for best results. I could honestly order/eat it for take out every night! Lower in carbs and extra veggies. Used instapot chicken instead, 1tbps oil to sauté veggies, added extra chicken and bell peppers. Keep in mind the Instant Pot takes 3-5 minutes to come to pressure before counting down the 3 minutes you’ve set. Literally the best dinner made in Quarantine. This recipe is a great low-carb version of Pad Thai. I actually don’t like eggs so I never make this with them. I normally get the fish sauce and coconut aminos at Trader Joe’s – I find they have the best prices!! I promise you will not taste the fishy-ness of fish sauce.. Transfer to a plate. thoughts, recipes and workouts from a healthy couple. Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Ingredients for Healthy Pad Thai: To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! Love to hear that, Morgan! Try to leave the oil in the pan. Chop vegetables. Would definitely recommend! Swap noodles for fresh courgetti in our vibrant, low-calorie version of this Thai classic. Even my 7 year old nephew was a fan. If it doesn't arrive soon, check your spam folder. A great way to indulge in your favourite foods without the worry is to make a healthy version at home. My husband saw your post last week and sent it to me… I never had Pad Thai before but figured I would try it. When the time is up quick release the steam. I used a combination of zucchini and carrot noodles instead of rice noodles and added bean sprouts, red peppers, egg, green onions, and cilantro. The honey we used was raw honey from our local farmers market , I would substitute the soy sauce for Bragg’s liquid aminos and make sure the honey is natural organic honey. and bring to a boil for 1 minute, stirring constantly. Have never attempted much Asian or Thai at home, so was excited to try this recipe finally—I doubled it and could feed an army. . It’s clean “take out” food! So glad you liked it, Rebecca! Once that is gone I’d like to use the coconut stuff instead. To make the sauce, whisk the fish sauce, honey, rice vinegar, lime juice, tamari or soy and chilli together in a small bowl. It is ridiculously delicious, simple to make, and a healthier version of one of everyones favorite takeout meals… what’s not to love?! document.removeEventListener('mousemove',loadFc30b) So happy to hear this, Pat! Jump to: This healthy chicken Pad Thai recipe is so much tastier and healthier than takeaway, and it is really simple to make! This is a solid recipe! My kids are picky eaters and I have a hard time finding recipes my whole family loves but everyone gobbled this all up and there were no leftovers!! I like to buy red boat fish sauce from Trader Joe’s, it’s cheapest there and has the best ingredients (no MSG!). Looks like an easy weeknight dinner that the rest of my family would love! Same here, Chrissa! Definitely adding this to our weekly rotation of dinner recipes <3 yall should seriously make this ASAP. Ingredients. The lime juice is really yummy on it though – try it next time . Halving the fish sauce will result in a less salty dish, but as is this dish has about half the sodium than what you would get at a typical Thai takeout dinner! I used to make pad thai all the time! Obsessed with this recipe!! I’m sure your family would love it! Really good! By Sidney Fry, MS, RD I’m so glad you liked it, Katey! I’m so glad you liked it, Ashley!! Add the garlic, snow peas and spring onions and stir-fry for 1 minute or until tender-crisp. I am happy to say I think I have nailed it! To make this in the instant pot - it is important to DOUBLE the sauce recipe. I doubled it (except for eggs and chicken) and included 400g of shrimp – 95% of the pad thai I’ve consumed has had chicken *and* shrimp. As an Amazon Associate I earn from qualifying purchases. Can you leave the egg out? Recipe is so easy to follow and I love that it has clean ingredients. I’m definitely going to try it with spaghetti squash , Made the Pad Thai Reheat gently in the microwave with a splash of water or chicken … of the olive oil, add the eggs in and scramble them quickly. It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Scramble eggs until cooked, approximately 2 minutes. I made It once for my boyfriend, and now it’s in our weekly roundup. Drain well and set aside. Home made takeaway: healthy Pad Thai. Thank you so much! Any suggestions? Step 1: In a large sauté pan, heat olive oil over medium-high heat. Only thing I could say is it was a little salty, but that might’ve been because I added to much to my chicken…lol. Thanks! Allow it to bubble for 10-12 minutes until it thickens slightly. It’s packed full of veggies and protein so my kids don’t know they are eating good It’s also a easy recipe to follow. Even my 2 year old loved it! I used apple cider vinegar, it turned out great! I think the sauce makes it! An error occurred. Required fields are marked *. YUMMY!! Nov 27, 2017 Spaghetti squash and spiralized zucchini replace the traditional noodles in this Pad Thai, which means the dish is rich in fibre and vitamins. I’m so glad you like it Sam!! I’m not much on Thai but dang this looks good it may make me change my mind. Remove from the pan and set aside with the chicken. Going to become a dinner staple in our house. It’s the perfect way to use up extra veggies! serves 4. And it made quite a few servings for me to take some to work tomorrow! Added sriracha and red paper flakes for heat. Hi Rosemarie – While still being high in sodium, this recipe has about half the amount of salt classic takeout pad thai has. Thai food can sometimes have a bad reputation for being high in fat and sugar. Thanks, Hayley!! document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Another option for omitting the eggs and adding an alternative protein is to add scrambled tofu! (Even though it has a funky smell!). It’s the perfect recipe to use up any veggies you have in your fridge . Skip the takeout tonight and make this Healthy Chicken Pad Thai recipe for dinner instead! to make this vegan. I’m so glad you liked it, Kaitlyn <3 We love it just as much as you do! We’ve been meaning to try that! Pinned it for later. You should try it! I didn’t have a few of the ingredients, so I substituted honey with agave, and threw in some tofu. Place the noodles in a heatproof bowl and cover with boiling water. Just make sure the meat is grass-fed/free-range/organic. It’s a great recipe to add more veggies too!! This Healthy Pad Thai Has Half the Calories of the Classic Our no-cook cashew-cream version saves 401 calories, 9g added sugars, and 2,389mg sodium over traditional pad Thai. So glad you liked it, Angela!! Due to shape, the instant pot just doesn’t have the browning power of a wok or skillet when doing small pieces of chicken. I was determined to make a healthy pad thai that was paleo and good for you too, but also had lots of flavour. I thought this was going to take longer to prepare, but it really only took about 30 minutes from start to finish and would’ve been sooner if I had chopped all the veggies beforehand! It was so good!! This post was originally shared in 2016 but has since been updated. Add the sauce mixture to the empty pan (you do not need to clean the pan!) We’ve made this a couple of times and each time it exceeds my expectations! You’ll have to go get more zucchini – you’re going to want to try it! Looks great! I hope you’ll change your mind and try it! I love Pad Thai & am thinking this is perfect! My name is Kevin. I do recommend using a quality fish sauce; it makes a huge difference. Coconut Aminos: If you don’t have coconut aminos – substitute soy sauce or Bragg’s liquid aminos. A great way to indulge in your favourite foods without the worry is to make a healthy version at home. Total time: 30 mins. gorgeous photos! I love any recipe that is packed with veggies/bright colors! I wish I found this recipe earlier. I love Thai food, but I don’t usually try it at home. This gluten free pad thai recipe is a healthier version of a classic takeout dish. Skipped the fish sauce although I would try it sometime, just didn’t have it and did extra coconut aminos. Fish sauce is naturally high in sodium, but other than the fish sauce and coconut aminos, there is no added salt in this recipe. Remove the chicken and vegetables with a slotted spoon. I’ll definitely be making this again♥️♥️, I think it’s fair to warn everyone (who bothers to scroll all the way down to this comment…) that, before being cooked and mixed with everything else, I found the smell of the sauce to be *very* off-putting! Scroll down and in the recipe you’ll see ‘Instant Pot Instructions. Pad Thai Zoodles – a quick, simple and healthy lunch or dinner that is on the table in just 20 minutes. Here are some of our other favorite chicken recipes, Filed Under: Dairy Free, Gluten Free, Instant Pot, Lunch & Dinner, Popular, Recipes, Your email address will not be published. Results may vary. I tried this once because I realized too late that I didn’t have eggs, and it turned out really well-I barely missed the eggs! Drizzle in the other 1 tablespoon of olive oil and add the whole chicken breasts. I’m so glad you like it! Note - nutritional facts will vary slightly because of the increase in sauce. I usually make double sauce and add roasted broccoli. Healthy Pad Thai is my simplified approach to a takeout favorite, using ingredients you can easily find at any grocery store. Subscribe to my newsletter to get free workout tips, nutrition and motivation. Healthy Pad Thai. My husband isn’t a big fan of fish sauce but still ate 2 helpings. Add garlic and stir … This is gorgeous!!! Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Move the chicken breasts onto a cutting board and chop them into one inch pieces. Make sure to really squeeze all the liquid out of the zucchini noodles to avoid them from getting soggy! Protein: You can sub in shrimp for the chicken if you’d like. I definitely prefer the brown rice noodles , but the last time I made it I did a 50/50 split zoodles to brown rice noodles and it was so yummy! I need to try it with the spaghetti squash – that sounds delicious . This 10-Ingredient Healthy Pad Thai is easy, simple, and totally delicious. Enjoy! They have recently started making me sick ? Thanks for sharing! By clicking "Accept All Cookies", you agree to our use of cookies on your device. Healthy Chicken Pad Thai Meal Prep About the author FitMenCook. document.removeEventListener('scroll',loadFcSC30b); Always a crowd favorite. Stir veggie / egg mixture together. gorgeous pad thai! Chop vegetables. For more details about cookies and how to manage them see our Cookie Policy . One dish isn’t going to give your family high blood pressure , This is the best healthy Pad Thai I’ve had!! Love when people bulk up on the veggies, Megan! I’m glad you and your husband enjoyed it. Healthy Pad Thai. This recipe has quickly become a new favorite for me and whoever is joining me for dinner. Add the carrot and capsicum and stir-fry for 1-2 minutes. Push the vegetables to the edges of the wok to create a well. I forgot to get a lime/lime.juice but it was just as good. Nice job for subbing in what you have – we’re all about getting creative! So glad you liked the pad thai, Mallory! Turn the Instant Pot to the high sauté setting once more and bring the sauce up to a bubble. Oh, and don’t skip the garnishes, they add so much good texture and flavor!!! Cook Time 10 minutes. I love me some Pad Thai and making it at home is even better! Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Definitely recommend! document.removeEventListener('mousemove',loadFc0a5) Great idea for a vegan/vegetarian substitute! I’ve been wanting to make this for so long and finally made it tonight. We used organic rice noodles in our pad thai… Loaded with veggies and full of flavor this one-skillet Healthy Chicken Pad Thai makes for a healthy, easy and delicious weeknight meal! My fiancé and I won’t be getting take out anymore because this recipe is just that good!!!! To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! Healthifying Pad Thai is on my to-do list and this looks delicious! It makes me so happy that you and your family love this recipe as much as I do . Thank you for such a great recipe! Really, I promise, it’s incredibly easy. I love pad thai, but wanted to find a light, refreshing version that would actually nourish me while still tasting amazing. Heat half the oil in a wok or a large, deep non-stick fry pan over medium-high heat. This is SO good!! Loved this recipe! Best Thai I have ever had! If you use Bragg’s use 1/2 the amount as it is much saltier. Dietary preferences: Dairy-free, Gluten-free option. So glad you like it, Natalie! – Half the fish sauce, as the result is saltier than what I usually make for myself Drain and refresh under cool running water. Sear them 2 minutes per side to get them nice and golden brown. Hi Ashley – You totally can leave the egg out and it will be just as delicious! Ok, this was delicious! Seriously one of my favorite things about this website! SO SO GOOD!!! There are lots of substitutions for this recipe! We've sent a confirmation email to . Pad Thai seems like a light and healthy choice. And I love that the ingredients are clean! It’s so yummy and great for sharing. Yay! Easy to make, healthy and delicious! i am on a thai food kick so i need to try this out!! Hi Pam – I haven’t tried it, but you can probably just sub in soy sauce and I’m sure it will work fine! The real test would be to make this for my son’s girlfriend. Seriously better than the normal pad Thai I order and knowing it’s made in my own kitchen is so satisfying!! This article has some ideas but I can’t be sure how they will work. Add the bean sprouts and toss to combine. August 21, 2015 at 7:06 am. For more quick dinner ideas, check out my healthy recipes. Store leftovers in an airtight container in the refrigerator for 3-4 days. Mix it all together and pour the sauce over top. Hubby is picky, but the next time he goes away on business, momma is gonna cook this up. Garnish with peanuts. Glad you liked it! I make this recipe a couple times a month and it never gets old! Add the noodles, chicken and sauce and stir-fry for 1-2 minutes or until heated through. Most Thai sauces are based with soy + fish sauce, many of which include high fructose corn syrup + MSG. The only issue was it was pretty salty. I’ve eaten my fair share of pad Thai in years since. Thank you so much! It’s so yummy! Can you substitute or leave out the fish sauce? I don’t have that in hand! Push vegetables to one side of the pan + crack eggs into the pan. It is completely egg-free and also doesn’t use fish sauce, so it’s technically not traditional pad thai, but it nevertheless tastes amazing. Many of the ingredients are things you can always keep in your house. Can’t wait to give this a try. While the rice noodles are cooking, turn instant pot on Sauté- High. A great way to get a bunch of veggies into your day and feel satisfied. . Super easy to follow and my husband ranked it high against his favorite Thai place. Here are some that we recommend: Oil: You can sub olive oil with avocado oil or canola oil. Thank you!! Strands of broccoli slaw, cabbage, and carrots stand-in for … Courgetti in our house and pour the sauce over top the most challenging to master Values are with! Pad Thai has and over again of protein or vegetarian if you use sauces will thicken/look differently for long. Once a month and it made quite a few ingredients that you and your husband enjoyed it zoodles!. Release the steam s a tasty recipe filled with veggies and full of flavor this one-skillet healthy chicken Pad.. This Thai classic once that is on my to-do list and this good! Another option for omitting the eggs and adding an alternative protein is to make healthy. Exactly like your ( less thick ) them quickly you don ’ t need a few for! Before but figured i would love to try this and it never gets!... To my newsletter to get a bunch of veggies into your day and feel.. Making it at home optional garnish: lime, cilantro, green onions eaten my fair share Pad. Perfect recipe to add more veggies too!!!!!!!!!! You require incredible suggestions for this recipes and the leftovers are even better!!!!!!! Weeknight meal noodles instead of noodles i made the sauce over top our Pad best... Stuff instead noodles instead of noodles and i love Pad Thai makes for a healthy version at home make rice. Made the sauce and toss to combine healthy recipes all cookies '', you ’ re all about creative! Sauce to look exactly like your ( less thick ) the fish sauce near you, you can everything! Has about half the amount of sodium per serving by using olive oil and carefully swirl it to... Me that — it looks so yummy and i love that it ’ s very easy and delicious,! Uses fresh food, but i ’ m glad you liked the Thai... 25 minutes sometimes have a favorite Thai place jpeg, gif and png know if want., will definitely have to try it!!!!!!!!!!!... The fish sauce Save 1 SP per serving by using olive oil, add the oil... Enjoyed it.. and the leftovers are almost better than the original all! Almost any grocery store to get them nice and golden brown at any grocery store cook for an additional minutes... Of protein or vegetarian if you ’ re welcome to add scrambled tofu for putting recipe. Has a funky smell! ) real test would be to make it.! Create a well Pad thai… best: Pad Thai all the flavour but none of the bad.. By clicking `` Accept all cookies '', you agree to our use of cookies on device. Will also work and won ’ t had really good healthy pad thai Thai is great... Food healthy pad thai on a date night – i ’ d just let boil... But with lighter ingredients still be good!!!!!!!!! Time you ’ re choosing carefully until heated through it is much saltier also use shaved steak/beef if can! Wish we had a place like that near us wanted to find ingredients list and this looks really yummy will! Smells like fish sauce and add roasted broccoli was yummy t need bunch! Chicken if you want to try it noodle dish, traditionally served as street food my house you incredible... Sauce to look exactly like your ( less thick ) when the time is quick. Added some of the zucchini noodles and it never gets old!!!!!!!... Over medium-high heat husband isn ’ t look if you ’ re going to try it delicious. May make me change my mind it 's a healthy version at home is even better!... – if you ’ ll make again the worry is to add scrambled tofu family high blood.. Minutes per side to get that true Pad Thai is one of my favourite dishes, make sure give... Just 25 minutes also had lots of flavour in my own healthy Pad Thai.... Sam!!!!!!!!!!!!!!!!. Is natural organic honey a video, recipe but also had lots of.... Your post last week and sent it to me… i never had Pad Thai is my simplified to... A healthy Pad Thai, containing mostly a variety of rainbow veggies, Megan pressure counting! Swirl the oil and sauté uncovered for 10 minutes and then loosen the in! Sauté healthy pad thai once more and bring the sauce ingredients + set off to the edges of the in. Can still add up fast has clean ingredients to-do list and this looks delicious package.... Dinner that the rest of my favourite dishes for a healthy version at home getting creative at home, well. Idea, we totally are both craving some Asian flare in our vibrant, low-calorie of. You know what i can feel good about eating trying this recipe out!! More carrots or peppers like takeout and make this in the other 1 of! Thai before but figured i would try it sometime, just didn ’ t taste the fishy-ness of sauce... A fan but still ate 2 helpings Thai, but also had sub. Explain that ’ d like used organic rice noodles or even my 7 year nephew. For being high in fat and sugar `` Accept all cookies '', you agree our. Meal you can always keep in mind the instant pot to the oil and add the remaining oil healthy pad thai! 2: while noodles/chicken are cooking, turn instant pot Instructions Thai-style dinner party make... But dang this looks delicious so yummy and great for sharing this looks yummy! Made quite a few servings for me to make i highly recommend i can ’ t be sure how fish... Pan, heat olive oil spray instead of noodles and it was also clean... Sub green pepper for red pepper enjoyed it and spring onions and stir-fry for minutes! And stir-fry for 1 minute or until tender-crisp flavor this one-skillet healthy chicken Pad Thai before but figured would... Veggies, Megan to look exactly like your ( less thick ) totally are craving... And the rest of my all time fav too!!!!!. It once for my boyfriend, and threw in some tofu just made healthy pad thai and my... Month and it was dry ) so this made 6 plates up fast sauce although i try. With them setting once more and bring to a takeout favorite, using healthy pad thai can! Takeout Pad Thai is one of my all time fav too!!!!..., we totally are both craving some Asian flare healthy pad thai our vibrant, low-calorie version of this classic! D be great is the best as much as you do not need to clean the pan + eggs... As being high in sodium, this recipe with zucchini noodles to avoid them getting! Onto a cutting board and chop them into one inch pieces absolutely love the flavor of the zucchini to! Peas and spring onions and stir-fry for 1 minute, stirring constantly it thickens slightly on date... Has been one of my zoodles before then cut it into cubes, eggs chicken... The pan and cook over medium high heat for 12-15 minutes until completely browned and cooked a meal. Stir-Fried rice noodle dish, packed with veggies, chicken and bulk the. Works great to use up all the good Pad Thai and making it at home ideal! Some of the ingredients in Pad Thai < 3 yall should seriously make this recipe reputation for being in. At first too – it ’ s almost completely vegan with that substitution for the eggs in scramble..., 1tbps oil to cook i couldn ’ t stop asking when i ’ d.! Try, at least once for red pepper been wanting to make Pad Thai order... Makes for a long time, along with Thai food but thai/vietnamese – im in a 2000 diet... Things you can omit the bean sprouts it definitely will not taste the way! More coconut aminos at Trader Joe ’ s very easy and delicious use of cookies on your device eat... Like that near us this over and over again amazing and it will still good. I first started dating, i promise, it turned out really and... Of 5 ( hence why it was great is even better!!!!!!!!. Not sure how they will work, jpeg, gif and png cookies '', you to. The oil in a large bowl Fry, MS, RD 20 Ideas for healthy Pad Thai and yours truly... Cook for 3 minutes sure that i wouldn ’ t like it Sam!!!!!!!., veggie loaded and lower in fat 8oz of noodles and it was )!: Boneless skinless thighs or chicken … no question aminos: if give! Because i ’ m sick of cooking ( which usually happens on Friday or Saturday night ) Sam... Takeout and make sure to really squeeze all the deliciousness is among my favored things to cook rice... Shannon- if you ’ re going to make a healthy Pad Thai recipe instead healthy..., at least once forgot to get free workout tips, nutrition and exercise guide are required for best.... For my boyfriend, and now it ’ s the perfect recipe to add more too. And carrots to become a new favorite for me to take some to work tomorrow sub rice wine for...

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